Die Nelle
Die Nelle
Die Nelle
Would you like to react to this message? Create an account in a few clicks or log in to continue.



 
HomeHome  PortalPortal  GalleryGallery  Latest imagesLatest images  SearchSearch  RegisterRegister  Log inLog in  
Search
 
 

Display results as :
 
Rechercher Advanced Search
Latest topics
» Passionate photographer
Loosing weight is not easy Icon_minitimeWed Dec 07, 2016 8:34 am by Admin

» Om in vyf dae te trap Pretoria na Langebaan
Loosing weight is not easy Icon_minitimeMon Jan 11, 2016 9:48 am by Admin

» Ons trip verslag
Loosing weight is not easy Icon_minitimeThu Apr 23, 2015 10:46 am by Petri

» 1525km Vanaf Krugersdorp na Langebaan
Loosing weight is not easy Icon_minitimeThu Sep 18, 2014 9:19 pm by Petri

» Die beplanning
Loosing weight is not easy Icon_minitimeTue Sep 16, 2014 9:45 pm by Petri

» Kgalagadi April 2014
Loosing weight is not easy Icon_minitimeTue May 06, 2014 11:40 am by Petri

» 7 tot 10 Jan 2010
Loosing weight is not easy Icon_minitimeFri Mar 14, 2014 1:03 pm by Admin

» Trip report -Transbaviaans 2010
Loosing weight is not easy Icon_minitimeWed Aug 18, 2010 5:21 pm by Petri

» Loosing weight is not easy
Loosing weight is not easy Icon_minitimeWed Jul 28, 2010 1:44 pm by Petri


 

 Loosing weight is not easy

Go down 
2 posters
AuthorMessage
Admin
Admin
Admin


Posts : 24
Join date : 2009-07-22
Age : 68
Location : Pretoria

Loosing weight is not easy Empty
PostSubject: Loosing weight is not easy   Loosing weight is not easy Icon_minitimeWed Jul 28, 2010 11:12 am

Losing weight is not easy


A couple of people e-mailed me and asked what my secret is. Well it is no secret, here it is.

Loosing weight the right way is not easy at all. Quick weight loss is rubbish. So what was my success in loosing weight or rather loosing body fat?

First thing was to set myself a goal. My goal was to get 12% to 15% body fat, I was on 22%. Without a goal I am useless and secondly, why do I want to loose weight? There must be a good reason for it. My reason was to do better in the Trans Baviaans than last year. I went to a Biokineticist to work out a specific eating plan an exercise plan for me. Each persons body work in different ways, thus a general plan does not work for everyone. Madelein was the right person because she knows everything about body fat and is also a very good cyclist. You can visit her website here:
http://www.kwikwap.co.za/madsbio/wmenu.php Contact her anytime for a personal evaluation and fitness plan.

After evaluating me she came up with this eating plan:

https://i.servimg.com/u/f34/14/14/55/98/eat12.jpg" border="0" alt=""/>

Weight above is raw weight

One meal a week, what ever you like

Notes:
No Milk. Not even low fat
You can drink coffee and tea
Drink multi-vitamin’s including vit. C
Take Flax seed oil capsules for extra oil
Use USN’s Protein Shake – Pure Protein Evox synergy whey
Drink also glutamine (for muscle recovery) – Powder
This program worked for me. It isn’t necessary going to work for you. That is why it is better to let someone evaluate you and work out a program that will work for you. The one thing to remember is that a good healthy eating plan goes hand in hand with good regular exercise.

Here is a chart of my measurements and progress:

Loosing weight is not easy Mates11


To sum up: No fast diet work, especially on the long term. Go to someone that can work out an eating and exercise plan that fits your body.
EXCERSISE EXCERSISE EXCERSISE!!!
Back to top Go down
https://maranata-tours.board-directory.net
Petri

Petri


Posts : 19
Join date : 2009-07-23
Age : 67
Location : Thohoyandou

Loosing weight is not easy Empty
PostSubject: Re: Loosing weight is not easy   Loosing weight is not easy Icon_minitimeWed Jul 28, 2010 1:44 pm

I ALWAYS knew its not easy but I never knew its that difficult! Sad En lyk my as jy om mee te begin klaar maer is, is dit net NOG moeiliker! Wink Well done, Andre Exclamation
Back to top Go down
http://www.bougainvillalodge.com
 
Loosing weight is not easy
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Die Nelle :: MTB (Mountain Bike) :: I have a dream-
Jump to: